SMART - Take Me To Church - 120 - Xert - Mateusz P.'s 57.2 km bike ride

** Xert Cycling Summary ** Calories: 968 | Fat: 65g | Carbs: 82g XSS: 124 | Difficulty Score: 63 | XEP: 124W This is a pure endurance workout to build your Lower Threshold Power. Unless you like riding indoors more than outdoors, most riders will elect to simulate this workout outdoors. A few hills and a long time in the saddle give it a 2.5 Moderate difficulty rating to build your 'go all day' power. "To keep the goddess on my side, she demands a sacrifice..."

SMART - Iron Man - 90 - Xert - Mateusz P.'s 44.7 km bike ride

** Xert Cycling Summary ** Calories: 808 | Fat: 47g | Carbs: 86g XSS: 117 | Difficulty Score: 75 | XEP: 144W Going solo for longer distances requires proper pacing. Go too hard, and you run out of energy too early. Go too easy, and you give up too much time. This work uses small bursts to decrease MPA and give your Low Intensity system a bit of a boost, while the dynamic SMART power intervals adjust on the fly, based on how the bursts are performed. For an added challenge, try not using erg mode with your smart trainer for this workout. Focus on maintaining your precise power targets all the way through.

Rozgrzewka - Mateusz P.'s 2.8 km bike ride

** Xert Cycling Summary ** Calories: 61 | Fat: 2g | Carbs: 10g XSS: 9 | Difficulty Score: 16 | XEP: 173W

SMART - Say It Ain't So - 75 - Xert - Mateusz P.'s 33.9 km bike ride

** Xert Cycling Summary ** Calories: 566 | Fat: 32g | Carbs: 63g XSS: 96 | Difficulty Score: 78 | XEP: 136W This workout offers alternating easy efforts with punchy high intensity efforts providing short focus duration without generating a lot of Difficulty. Great for those that are just starting to get back into training and are not on a training program.

Free Ride - Endurance - 90 - Xert - Mateusz P.'s 42.6 km bike ride

** Xert Cycling Summary ** Calories: 764 | Fat: 65g | Carbs: 35g XSS: 103 | Difficulty Score: 67 | XEP: 129W Choose this if you are looking to "just ride" and reach your Endurance Focus target. This workout is not meant to be used with your smart trainer.