Hodor

Afternoon Mountain Bike Ride - Mateusz P.'s 21.2 km bike ride

Mateusz P. rode 21.2 km on May 14, 2023.

Morning Gravel Ride - Mateusz P.'s 29.4 km bike ride

Mateusz P. rode 29.4 km on May 12, 2023.

Katowice Gravel/Unpaved Cycling - Mateusz P.'s 24.9 km bike ride

Mateusz P. rode 24.9 km on May 10, 2023.

Morning Gravel Ride - Mateusz P.'s 78.7 km bike ride

Mateusz P. rode 78.7 km on May 5, 2023.

Afternoon Gravel Ride - Mateusz P.'s 1.3 km bike ride

Mateusz P. rode 1.3 km on May 2, 2023.

Afternoon Mountain Bike Ride - Mateusz P.'s 42.2 km mountain bike ride

Na spokojnie ze znajomym i zwichniętą kostką. Okazuje się że lepiej jeździć niż chodzić bo jak jeżdżę to nie boli.

Afternoon Gravel Ride - Mateusz P.'s 6.5 km bike ride

Pierwsza próba jazdy po zwichnięciu

Jura - Mateusz P.'s 40.8 km mountain bike ride

Ze znajomym w bardzo rekreacyjnym tempie

SMART - Take Me To Church - 120 - Xert - Mateusz P.'s 57.2 km bike ride

** Xert Cycling Summary ** Calories: 968 | Fat: 65g | Carbs: 82g XSS: 124 | Difficulty Score: 63 | XEP: 124W This is a pure endurance workout to build your Lower Threshold Power. Unless you like riding indoors more than outdoors, most riders will elect to simulate this workout outdoors. A few hills and a long time in the saddle give it a 2.5 Moderate difficulty rating to build your 'go all day' power. "To keep the goddess on my side, she demands a sacrifice..."

SMART - Iron Man - 90 - Xert - Mateusz P.'s 44.7 km bike ride

** Xert Cycling Summary ** Calories: 808 | Fat: 47g | Carbs: 86g XSS: 117 | Difficulty Score: 75 | XEP: 144W Going solo for longer distances requires proper pacing. Go too hard, and you run out of energy too early. Go too easy, and you give up too much time. This work uses small bursts to decrease MPA and give your Low Intensity system a bit of a boost, while the dynamic SMART power intervals adjust on the fly, based on how the bursts are performed. For an added challenge, try not using erg mode with your smart trainer for this workout. Focus on maintaining your precise power targets all the way through.

Z warsztatu - Mateusz P.'s 14.0 km bike ride

Mateusz P. rode 14.0 km on Mar 31, 2023.

Moderate Mixed GC Specialist Ride - Mateusz P.'s 57.9 km bike ride

** Xert Cycling Summary ** >> HR Derived >> Calories: 1076 | Fat: 49g | Carbs: 143g XSS: 152 | Difficulty Score: 59 | XEP: 111W

Afternoon Gravel Ride - Mateusz P.'s 29.7 km bike ride

Mateusz P. rode 29.7 km on Mar 23, 2023.

Rozgrzewka - Mateusz P.'s 2.8 km bike ride

** Xert Cycling Summary ** Calories: 61 | Fat: 2g | Carbs: 10g XSS: 9 | Difficulty Score: 16 | XEP: 173W

Afternoon Gravel Ride - Mateusz P.'s 24.7 km bike ride

Mateusz P. rode 24.7 km on Mar 19, 2023.

Afternoon Gravel Ride - Mateusz P.'s 43.4 km bike ride

Mateusz P. rode 43.4 km on Mar 18, 2023.

SMART - Say It Ain't So - 75 - Xert - Mateusz P.'s 33.9 km bike ride

** Xert Cycling Summary ** Calories: 566 | Fat: 32g | Carbs: 63g XSS: 96 | Difficulty Score: 78 | XEP: 136W This workout offers alternating easy efforts with punchy high intensity efforts providing short focus duration without generating a lot of Difficulty. Great for those that are just starting to get back into training and are not on a training program.