HodorKoneserw Stacjonarny Równik2023-04-17T11:16:12+02:006Dawno nic nie wrzucałem, więc zaległe treningi: 3999 + 57 + 35 + 30 + 43 = 4164 #stacjonarnyrownik #xert #rowerSMART - Take Me To Church - 120 - Xert - Mateusz P.'s 57.2 km bike ride** Xert Cycling Summary ** Calories: 968 | Fat: 65g | Carbs: 82g XSS: 124 | Difficulty Score: 63 | XEP: 124W This is a pure endurance workout to build your Lower Threshold Power. Unless you like riding indoors more than outdoors, most riders will elect to simulate this workout outdoors. A few hills and a long time in the saddle give it a 2.5 Moderate difficulty rating to build your 'go all day' power. "To keep the goddess on my side, she demands a sacrifice..."StravaUdostępnij6Zaloguj się aby komentować