Diety LCHF

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Paul Saladino on Instagram: "This is the most optimal starting point for a human diet…👍 It begins with 4 removal steps: #1 - REMOVE SEED OILS They are loaded with linoleic acid, a fatty acid that is extremely harmful for humans. They accumulate in our fat cells and cause much of the obesity and chronic illness we see today. Beware, they are EVERYWHERE...🗑 #2 - REMOVE HIGH FRUCTOSE CORN SYRUP Another new addition to the human diet that we are just now finding out the side effects… not to mention that foods containing HFCS may have more calories listed on the label…💩 #3 - REMOVE ARTIFICIAL SWEETNERS No calories does not = weight loss. These no calorie sweeteners are show to impact glucose tolerance, insulin resistance, and impact gut bacteria. No good!👎 #4 - REMOVE VEGGIES (if you’re struggling) If you’re really struggling with autoimmune issues, consider avoiding vegetables. Vegetables are the leaves, roots, & seeds of plants and do NOT want to be eaten...🙅‍♂️ ADD these 4 things #1 - ORGANS Organs are the most prized parts of animals throughout our entire history as humans... Ideally get them fresh, but you ca also get them desiccated from @heartandsoilsupplements... #2 INCREASE PROTEIN Add the proper amount of protein based on your goal body weight. Here’s what I would recommend: .9g/lb for women 1g/lb for men #3 ADD CARBS Add carbohydrates from the least toxic sources. Lack of carbohydrates in the diet result in electrolyte imbalance, hormonal issues, and can promote insulin resistance. I get them from fruit (the part of the plant that it wants you to eat), honey, and raw milk... #4 EAT ANIMAL FAT Source fat from animals such as butter, tallow, or ghee. Extremely beneficial compounds like steric acid in animal fats. We see in studies in HUMANS that a high stearic acid diet is beneficial for mitochondrial function vs. those consuming a low stearic acid diet.... Do these 8 steps & you’re bound to be on the right path! Or just remove processed foods and eat an #animalbased diet and you’re on your way... W‌elcome to #theremembering 🏹"

24K Likes, 853 Comments - Paul Saladino (@carnivoremd2.0) on Instagram: "This is the most optimal starting point for a human diet…👍 It begins with 4 removal steps: #1 - REMOVE SEED OILS They are loaded with linoleic acid, a fatty acid that is extremely harmful for humans. They accumulate in our fat cells and cause much of the obesity and chronic illness we see today. Beware, they are EVERYWHERE...🗑 #2 - REMOVE HIGH FRUCTOSE CORN SYRUP Another new addition to the human diet that we are just now finding out the side effects… not to mention that foods containing HFCS may have more calories listed on the label…💩 #3 - REMOVE ARTIFICIAL SWEETNERS No calories does not = weight loss. These no calorie sweeteners are show to impact glucose tolerance, insulin resistance, and impact gut bacteria. No good!👎 #4 - REMOVE VEGGIES (if you’re struggling) If you’re really struggling with autoimmune issues, consider avoiding vegetables. Vegetables are the leaves, roots, & seeds of plants and do NOT want to be eaten...🙅‍♂️ ADD these 4 things #1 - ORGANS Organs are the most prized parts of animals throughout our entire history as humans... Ideally get them fresh, but you ca also get them desiccated from @heartandsoilsupplements... #2 INCREASE PROTEIN Add the proper amount of protein based on your goal body weight. Here’s what I would recommend: .9g/lb for women 1g/lb for men #3 ADD CARBS Add carbohydrates from the least toxic sources. Lack of carbohydrates in the diet result in electrolyte imbalance, hormonal issues, and can promote insulin resistance. I get them from fruit (the part of the plant that it wants you to eat), honey, and raw milk... #4 EAT ANIMAL FAT Source fat from animals such as butter, tallow, or ghee. Extremely beneficial compounds like steric acid in animal fats. We see in studies in HUMANS that a high stearic acid diet is beneficial for mitochondrial function vs. those consuming a low stearic acid diet.... Do these 8 steps & you’re bound to be on the right path! Or just remove processed foods and eat an #animalbased diet and you’re on your way... W‌elcome to #theremembering 🏹"